India ODI captain Rohit Sharma is making headlines — not for a blistering knock this time, but for a remarkable transformation. The veteran opener has undergone a dramatic physical change ahead of his much-awaited return to international cricket, shedding a stunning 10 kilograms and surprising fans with his fitter, leaner look.
A Fitness Mission: Rohit’s Remarkable 10 KG Weight Loss
After months away from competitive cricket, Rohit Sharma has been putting in the hard yards behind the scenes. Training under the guidance of former India assistant coach and close friend Abhishek Nayar, the 38-year-old has completely revamped his fitness routine.
Nayar shared a glimpse of Rohit’s transformation on social media with the caption: “10,000 grams later, we keep pushing.” The post quickly went viral, with fans praising the skipper’s renewed focus and dedication.
Rohit last played for India in March 2025, producing a Player of the Match-winning performance in the Champions Trophy final against New Zealand. Since then, he’s been quietly preparing for the next big chapter of his career — and his new look is a strong statement of intent.
Passed BCCI Fitness Tests With Flying Colours
Earlier this month, India’s centrally contracted players reported to the BCCI Centre of Excellence (COE) in Bengaluru for pre-season fitness assessments. The tests included the widely-followed Yo-Yo test and a DXA scan to measure bone density. Rohit not only cleared all parameters but reportedly impressed the coaching staff with his conditioning and endurance.
Interestingly, Virat Kohli — currently residing in London — was exempted from appearing in person and submitted his fitness results remotely.
All Eyes on October 19: Rohit’s Return Timeline
Fans won’t have to wait much longer to see Rohit back in action. His return is expected on October 19, when India takes on Australia in the first ODI of a three-match series Down Under. There were rumours that Rohit and Kohli might feature in the unofficial India A series against Australia A later this month in Kanpur, but both have been rested from that squad.
In the meantime, selectors are eyeing fresh talent, with Abhishek Sharma likely to receive his maiden ODI call-up. The explosive opener has lit up the ongoing Asia Cup in Dubai, smashing 248 runs in five innings at a strike rate of 206.67, and could feature alongside Rohit in the 50-over setup.
A New Chapter for India’s Skipper
With a leaner physique, renewed energy, and a hunger to perform, Rohit Sharma’s comeback is shaping up to be one of the biggest stories of the year in Indian cricket. His transformation is more than just physical — it’s a reminder that even the most seasoned players can push their limits and come back stronger.
Fans will be watching closely when the “Hitman” returns to the crease, looking fitter and more determined than ever to lead India from the front.
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